Stevens Family Health Updates

Fibromyalgia risk and sleep disorders in Women

2011-11-14T16:30:00.000-08:00

Over 90% of the 5 million adults that suffer from Fibromyalgia are Women. A new study shows that Women with sleeping disorders are at a higher risk for developing Fibromyalgia. The chronic pain that is associated with this disease is often misunderstood and sometimes misdiagnosed.
Fibromyalgia is a chronic musculoskeletal condition that affects approximately 5 million adults, 90 percent of which are women. It is characterized by an achy pain, especially when pressure is applied to tender spots on the body.
Read more from Fox.News.com

Sharing, retweeting, and posting our way to better health.

2011-08-12T21:28:00.000-07:00

The explosion of social network websites over the last few years have helped people reconnect with friends and family from the past, write Blogs, align with fellow common themed people, promote a business, share humorous or uplifting videos, or as many people that are in the same industry as me often do, and that is share news about health and wellness.

It is common for people in the same company to share health news from their company or promoting some of the products. It is not so common to share news that others provide on either Facebook, Twitter, Blogs, Linkedin or other source that does not benefit them.

When I thought of the idea for this Blog Post I wanted to include many different many diffferent posts but as time passed it was a bit harder to recall everything I wanted to include. If we are truely genuine in promoting better health than we should not be afraid to share what others are sharing with all of their friends and followers.

Here are a couple samples.

Robin Thomas - A smart approach to heart health.

Health Nutrition & Wellness.com - The health benefits of water.

Diabetes is stealing years away

2011-07-31T17:15:00.000-07:00

Do you ever feel like once you reach a certain age that you begin to age more quickly? Many of us will attempt do what we can to turn back the clock. It can be done usually if we are already in good health or make lifestyle changes to improve our health. If you have already been diagnosed with Diabetes or even Pre Diabetes, turning back the clock is more difficult since your body clock is already running faster.

The latest newsletter from Dr. Strand says that younger people are being diagnosed with Diabetes and how it shortnes their lifespan. Dr Strand says," Now we are beginning to realize that when our patients even become pre-diabetic, that they begin to age about a third faster thanthey should. So for every third birthday, they can simply add another year of life. The

longer you live with pre-diabetes and diabetes the shorter your life expectancy."

Read Dr. Strand's complete newsletter by clicking here.

USANA- Raising the bar once again

2011-07-11T22:55:00.000-07:00

You probably know of people that go above and beyond what is considered good enough or acceptable by most people. Being extraordinary while others are content with being ordinary is rare but it is always great to see when people or even companies rise up and set the bar higher for others see if they can rise up to the new standards.

USANA Health Sciences has received a " Drug Establishment Registration" by the U.S. Food & Drug Administration. What that means is they are now certified to manufacture OTC or over the counter drugs. This is the next step for a company that already follow Good Manufacturing Practices which is not required by any company that primarily sells nutritional supplements.
Here is the press release.

USANA HEALTH SCIENCES IS NOW AN FDA‐REGISTERED FACILITY

USANA Meets Compliance To New Drug Standards

SALT LAKE CITY – July 11, 2011 –

USANA Health Sciences, Inc. (NYSE: USNA) today announced it has obtained the U.S. Food and Drug Administration’s “Drug Establishment Registration,” allowing the company to manufacture over‐the‐counter (OTC) drugs and holding it to a standard well above what is required of a dietary supplement manufacturer. While nutritional companies in the United States are not expected to follow pharmaceutical Good Manufacturing Practices (GMPs), USANA believed it was an important, logical step to acquire government registration proving their longstanding

commitment to producing the highest quality products...Read more.

Proactive or reactive with your health

2011-07-07T23:04:00.000-07:00

Recently I have found out that a good friend has Diabetes, another has Fibromyalgia, one has a heart condition, while another spent a couple of weeks in the hospital with Meningitis. All of them are now reacting to the diseases and adjusting their lifestyles. On the other hand others are living and aging well. One friend was recently chosen to be the Spokesperson for Active Aging for Fitball. When it comes to your choices in your life, especially your health, it is better to be proactive than reactive.

Dr Strand began as a Family Practice Doctor and eventually became an expert in the field of Nutrition. One of his recent newsletters is titled Becoming Proactive in Protecting Your Health.
Here is what Dr. Strand Says.

There are a growing number of individuals who are deciding that they want to become more proactive in protecting their most valuable asset—their health. These individuals are willing and able to spend their time, money, and effort in firmly establishing new, healthier lifestyles that are designed to give them the absolute best opportunity to protect, or maybe even regain, their health...Read more.

Ace out Hunger-The latest venture of USANA & the WTA

2011-06-28T19:56:00.000-07:00

As we approach the July 4th weekend, many eyes will be watching Wimbledon either live or with help from their DVR's. During the matches you can usually expect many Aces.
This year every Ace from now until the end of the Season, USANA will donate $10 to the Childrens Hunger Fund. The Womens Tennis Association(WTA) will also match with a one time $25,000 donation.
USANA Health Sciences and the WTA have enjoyed a perfect doubles match for the last five years. This latest project is being called" Ace Out Hunger". USANA Health Sciences, The WTA, & The Childrens Hunger Fund. It sounds like game, set, match... Read more.

USANA-Certified for Sport by NSF

2011-06-27T19:08:00.000-07:00

Athletes are dedicated, focused, and determined to be the best in their fields. They train tirelessly and constantly push their minds and bodies beyond their limits. They sacrifice pain, blood, and tears all in the pursuit of greatness. They refuse to settle for second place. And they do this because to an athlete, nothing short of perfection is acceptable.

USANA shares the same aspirations. Without an uncompromising determination to provide the highest-quality nutritional supplements, USANA would never be the best. And second place, isn’t an option.

When it comes to supplementation, quality matters. And not all nutritional supplements are created equal. USANA’s superior research and development and Good Manufacturing Practices patterned after pharmaceutical standards provide the best athletes in the world with the best nutritional products available today. Tested for banned substances and NSF Certified for Sport, USANA^® Nutritionals are in a league all of their own.

Mega Antioxidant
Chelated Mineral
Procosa^® II
Active Calcium™
Proflavanol^® C¹⁰⁰
MyHealthPak™ SportsPak

USANA’s Athlete Guarantee Program states that if a qualified athlete (Olympic and professional) tests positive for a WADA banned substance as a result of taking any of the above supplements, they can be reimbursed for twice their annual salary that comes from that sport, up to a maximum of $1 million dollars.

Because of USANA’s commitment to quality, you can be sure that what you see on the bottle is in the product—guaranteed.

Q. How do I order products that are NSF Certified for Sport?
A. These specially tested and certified batches of your favorite USANA products are only available by calling customer service.

Q. Why did USANA get involved with providing supplements for sports?
A. We wanted to establish credibility of the company and products, demonstrated by the fact that athletes are willing to take our products.

Q. Are all of USANA products Certified for Sport?
A. Although all of USANA’s Nutritionals are made with the same commitment to excellence, not all of our products are Certified for Sport by NSF International.

Q. Are all users of USANA supplements covered by the Million Dollar Guarantee?
A. All USANA athletes can be covered by the Million Dollar guarantee if they meet certain requirements. Proper documentation that states the athlete is part of an amateur or professional team or sport is required.

Quality begins in house

2011-06-23T21:37:00.000-07:00

It seems like only yesterday, actually it was yesterday that our Blog shared information about USANA passing the high testing standards of Consumer Labs. This was about the label of the Nutrtional Supplements matching what was inside the bottle.

Today the What's up? USANA Blog talks about the in house manufacturing quality standards that USANA uses to be in control of the manufacturing process. Why, when it would be easier and cheaper to cut corners? A USANA Scientist replied when asked by a competitor at a trade show"
The thing is, we care. And we believe our customers care, too. It goes without saying that they deserve the best we have to offer. We all deserve to know our health is valued. Every product we manufacture represents a promise — whether to an average person like you and me or to an Olympic athlete training for gold.
And when you have so many people relying on you to deliver the highest quality nutritional supplements, you do everything in your power to deliver on your promises." ...Read more.

Multivitamin labels and whats inside

2011-06-22T22:13:00.000-07:00

The last few years many people that are looking to improve their health are looking at labels of multivitamins when they go to the grocery store, drug store, or even a big box store. They often will base the decision to buy or not to buy on what the labels say on them.
The labels are not always correct. The labels on multivitamins came up again this week when Consumer Labs released a report that states many products labels do not match the ingredients inside...Read more at MSNBC.com

Where do USANA products rate with Consumer Labs? This week USANA announced that the Flagship Product, The Essentials passed all of the recent tests by Consumer Labs.

“We are proud to say that this and several other USANA products have consistently passed

ConsumerLab.com’s tests with flying colors,” says Dan Macuga, USANA VP of Marketing and Public Relations. “When you work as hard as we do to source the purest possible ingredients and maintain strict quality control and production standards, it’s important to obtain third‐party certification to help demonstrate your commitment to making effective, reliable products.”... Read the full announcement from USANA.

Avoiding food mistakes with advice from Dr. Karen Wolfe

2011-04-28T17:23:00.000-07:00

Everyday many people are looking at the food choices they are making and finding ways to make better ones. There are several ways that food manufacturers and restaurants are helping by listing the nutritional value on packages and menus. What if you think you are making a healthy choice for a meal but find out later it wasn't as healthy as you thought?

Ever since we joined USANA, I have had the chance to meet many great Doctors that focus more on maintaining wellness than treating a disease Dr. Karen Wolfe in one of those Doctors. Recently I had the privilege of introducing Dr. Wolfe at an event here in Orange County. She teaches of a balance with body, mind, and spirit.
There are three Blogs written by Dr. Karen Wolfe this week about avoiding sugar in foods, not getting enough fat, & tossing egg yolks and eating only the egg whites.

Lowering BPA exposure

2011-04-28T16:39:00.000-07:00

It has only been a little over a month since the Healthy Home book was released. It offers simple solutions to modern conveniences that could be affecting our health. There are now stories showing up in the news that discuss issues addressed in the book. In the book it speaks about using other containers such as glass or stainless steel to store food and to avoid storing in certain plastics. mainly Styrofoam.

A few days ago I came across an article about lowering BPA exposure. The article states that BPA is a toxic, ubiquitous industrial chemical used for decades to harden plastic. It is commonly used in shatterproof polycarbonate plastic food and beverage containers, lids of glass jars, epoxy lining in metal cans and dental sealants. Research has shown BPA can leach out of the plastic and into food and can be harmful even at low doses.

Several families were tested for BPA levels at the beginning of the study. During the study the family removed all packaged foods from their diet. BPA levels were reduced at the end of the study. Once they began to use packaged foods again the levels went back up.
Read more from Foxnews.com

The Simple Truths of the Healthy Home Book & Tour

2011-04-14T15:56:00.000-07:00

The impact of a Continent wide book tour about keeping your family safe in the home is creating a huge ripple. Dr. Myron Wentz and Dave Wentz, the Co-Authors of the Healthy Home are on a North American book tour and it has been quite an eventful few weeks.

The book is quickly becoming a bestseller and the simple solutions in the book are helping people remove toxic hazards that are lurking in our homes under the names of convenient, modern necessity, high tech.

The Healthy Home hits five bestseller lists. MSNmoney.

Dave Wentz interviewed on CNN's American Morning. CNN Video.

The Did you know video on the Healthy Home is nominated for a Telly Award. Vote here.

The Healthy Home Book goes room to room in the home and outside with quizzes on the health of your home, simple tips for improving the health within your home, and an interactive website that goes beyond the tips offered in the book.

Here are some points discussed early in the book(page 3).

The "new car smell" is so dangerous it ought to deply an airbag.
Those silver fillings in your mouth could one day prevent you from recognizing your own reflection.
Your microwave isn't a television, so by all means don't watch your popcorn pop.
If you wouldn't drink it don't put it on your skin.
Your scented laundry acts like a nicotine patch.
We poison our homes just to kill a fly.
Plastic may steal your family's future.
We don't really know the long term consequences of vaccinations.
Indoor air pollution is the asbestos of tomorrow.
Technological advancements made for profit will always outpace research designed for safety.
Flouride is poisonous.
You have to be careful whose advice you buy.
You are your own best advocate.
Moderation- not abstinence- is usually the solution to excess.

And that is just the beginning.

Please contact us about how to get your own copy of the Healthy Home Book.

Mercury fillings and the toxic cloud in your mouth

2011-03-31T16:04:00.000-07:00

Last night we saw Dr. Wentz and Dave Wentz on the Healthy Home Book Tour in Long Beach. They discussed several points that are mentioned in the new book. They made a demonstration showing mercury fillings in teeth. Just the simple action of brushing your teeth can release mercury to where it reads at a toxic level even though the FDA says that mercury fillings that are sealed can't release toxins into your mouth..

Hearing that I looked through some old Blog posts and the information below was provided by Dr. Wentz back in 2008. Now is a good time to revisit some of the highlights of Dr. Wentz said before.
"The use of mercury amalgams in dental fillings continues, despite a steady decline due to public awareness. After years of negotiations and stalling, the FDA has now been forced to agree that mercury amalgams should not be used in pregnant women and children. It’s an important step toward eliminating mercury use from all medical practice."

Dr. Wentz previously wrote A Mouthful of Poison and he says, " Mercury is a poison, and it has no place in the mouths of humans (or animals, for that matter). Yet the professional dental community and government health authorities have steadfastly denied that any harm is done by using mercury in dental fillings, despite a wealth of evidence to the contrary, as I made clear in my book A Mouth Full of Poison."

Below you can find links for The Healthy Home & A Mouthful of Poison if you would like to purchase the books.

A Mouthful of Poison.

The Healthy Home

.

Are you living with Pre diabetes?

2011-03-17T12:00:00.000-07:00

Many of us know someone with type 1 or type 2 Diabetes. It is a degenerative disease that develops over a period of several years in most adults and robs the individual of quality of life slowly. Type 1 Diabetes is often referred to as Juvenile Diabetes and is the exception when children are born with it. Since most cases of Diabetes in adults come about over years, it's not just like someone flipped a switch and you now have Diabetes. There are a few terms used to describe someone that does not currently have Diabetes but could develop it in the future. Metabolic Syndrome, Insulin resistance, and even Pre Diabetes are now being presented to patients that could develop Diabetes. There are several steps someone can take to prevent or even reverse Diabetes that includes a proper diet, exercise, and nutritional supplementation.An article in Southern Living explains Pre Diabetes and some food choices available to counter Diabetes including nuts, turmeric, caffeine, dairy products and fruit...Read more from Southern Living.com

You might need 8 to 10 times the U.S. RDA of Vitamin D to reduce cancer risk

2011-02-28T16:00:00.000-08:00

It's amazing that with all the studies showing the effectiveness of Vitamin D in our overall health that many people still have a Vitamin D defeciency. The U.S. RDA is so far behind the curve that it could take years for the levels to be raised. It is now recommended that every adult take 4000-8000 IU daily while the U.S. RDA remains at 800 IU. The RDA has doubled since it was found that 400 IU prevents rickets in the 20th century..

Vitamin D has been found to reduce the risk of type 1 diabetes, multiple sclerosis, and several types of cancer, and not to mention how it builds our immune system.. It is important to raise the amount of Vitamin D levels in our blood. The article below from Science daily.com explains more about reducing cancer risk.

Markedly higher vitamin D intake needed to reduce cancer risk, researchers say

ScienceDaily (2011-02-22) -- Researchers have reported that markedly higher intake of vitamin D is needed to reach blood levels that can prevent or markedly cut the incidence of breast cancer and several other major diseases than had been originally thought. ... > read full article

Nutritionals you can trust

2011-02-19T01:20:00.000-08:00

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Getting enough fiber to become healthier

2011-02-17T05:36:00.000-08:00

We often hear about getting enough fiber in our diet and think that I will worry about that when I get old. Did you ever think that if you don't get enough fiber that you will get you old quicker?
Fiber is very important and Americans seem to almost avoid fiber and then suffer from it. It is recommended to take in about 35 grams of fiber a day while the average person only consumes 8-10 grams a day. Fiber is important for our health which often is tied to the health of our digestive system.
Dr. Strand recently wrote about The importance of fiber in our Diet in a recent newsletter. Some things like constipation, diverticular disease, lowering of cholesterol, and reducing the risk of cancer can be avoided by increasing our daily fiber intake.
The news bgins with; Dr. Dennis Burkitt, a Christian surgeon, was a missionary in Africa for over 20 years. During this time he made some amazing observations and discoveries and even had a disease named after him—Burkitt’s Lymphoma. One of the interesting stories he would tell was how he did not allow his residents to make the diagnosis of appendicitis in native Africans unless the patient spoke English. He had learned that the native Africans just didn’t get appendicitis...Learn more about The importance of fiber in our diet.

Fiber is found in whole fruits, vegetables, and grains. There is very little fiber in meats, dairy products and many of the processed foods we often eat. USANA has deveolped Fibergy Plus which contains 12 grams of dietary fiber.

Our digestive health begins in our mouth with the foods we eat and then we rely on several internal organs to complete the process. Learn more about the science behind USANA Fibergy Plus.

A healthy bounce

2011-02-14T05:00:00.000-08:00

At certain times in our lives we exercise because it is fun. Then there comes a time when we exercise because we have to, either to control weight or other health related issues. What if you could exercise for fun and improve your health? You can now Bounce your way to Better Health with Ball Dancing at any age.

Recently a good friend of mine, Joyce Goodman came up with an exercise program that involves an exercise ball. She now has a DVD that uses the exercise ball and provides a fun aerobic workout set to music.

Look at all the benefits you can get from bouncing daily.

•Stimulates metabolism which aids in burning fat

•Increases lung capacity

•Improves circulation

•Offers excellent oxygenating effect on entire body

•Normalizes blood pressure

•Helps prevent cardiovascular disease

•Increases red bone marrow in the production of blood

•Aids in lymphatic circulation as well as blood flow in veins

•Lowers elevated cholesterol and triglyceride levels

•Combats depression

•Increases thyroid output through toning of glandular system

•Increases muscle fiber tone

•Enhances digestion and elimination processes

•Promotes relaxation and mental performance

•Builds up immune system

My wife Sonia recently used this and found it to be a lot of fun.
Joyce understands there are three ways to better health, diet, exercise, and nutritional supplementation.
Click on the link below and then click on the free preview.

I don't always promote a specific program but I was asked to do the Voiceover and know everyone involved in making the DVD. Check it out and order your copy of Bounce your way to better health...TODAY!
Harmony For Life :: In Tune & Balanced

Your own health assessment

2011-02-09T05:00:00.000-08:00

If you live an active lifestyle or an inactive lifestyle it's always good to do a health assessment to analyse your nutritional needs, optimize your diet and supplements, and realize your potential for true health. USANA offers a free online health assessment that asks you some questions based on biometrics, lifestyle, health priorities, and then gives you the results and recommends products and advice. Click here to take your own health assessment.

USANA shows record sales(again)

2011-02-08T16:00:00.001-08:00

In case you are looking for some financial health to go along with improved physical health from taking the USANA Products;

USANA Health Sciences just released the 4th quarter and 2010 financial results. 8th consecutive year of record sales($517.6 million)

Net sales increase to a quarterly record of $137.5 million
Earnings per share to $2.86 for the year and $.75 for the quarter.

Learn more about the financial side of USANA.

High Vitamin B Levels Associated With Reduced Risk of Colorectal Cancer

2011-02-08T16:00:00.000-08:00

The family of "B" vitamins continue to show benifits to your health. A recent USANA Essentials of Health gives us news from a population-based European study, individuals with higher vitamin B2 and B6 levels had significantly decreased risks of colorectal cancer...Read more.

Champions of the World

2011-02-07T05:00:00.000-08:00

Unless you live in a remote part of the world, you know by now that the Green Bay Packers are the Super Bowl Champions of Football in the United States. It takes year round training to perform at a Championship level regardless of the sport.

There are also World Champion Athletes in other sports both Professional and Olympic that train and prepare year round to become the best they can be. One thing these athletes listed below have in common is they use USANA Supplements as part of their training preparation.

Kim Clijsters recently won a Grand Slam Title with her victory in the Australian Open.
Timothy"Deserty Storm" Bradley recently defended his WBO Title while earning WBC Belt.
Jennifer Heil recently captured Gold in the Womens Single Moguls at the FIS Freestyle World Championships.

What's up, USANA also has news about Mike Lee, Jose Antonio Rivera, U.S. Womens Ski Jumping, U.S Speedskating and more news about USANA Athletes around the World.

During Pregnancy, Low–Glycemic Diets Improve Health Outcomes in Obese Women & Their Infants

2011-02-02T16:00:00.000-08:00

Excess body weight is known to complicate pregnancies, but the optimal diet during pregnancy is currently unknown. New research published in the American Journal of Clinical Nutrition aimed to examine the effects of a low–glycemic load (low-GL) diet in overweight and obese pregnant women.

Researchers randomly assigned 46 overweight or obese pregnant women to receive a low-GL or a low-fat diet. The women received carbohydrate-rich foods, fats, and snack foods through home delivery or study visits. Birth weight, infant body measurements, gestational duration, maternal weight gain, and maternal metabolic parameters were measured.

No significant differences in birth weight or measures of infant body fat were seen between the two groups. However, in the low-GL compared with the low-fat group, gestational duration was significantly longer and fewer deliveries occurred at less than 38.0 weeks (13% versus 48%). Adjusted head circumference was greater in the low-GL versus the low-fat group. Women in the low-GL group had smaller increases in triglycerides and total cholesterol and a greater decrease in C-reactive protein (a marker of inflammation).

In this study, a low-GL diet correlated with longer pregnancy duration, greater infant head circumference, and improved maternal cardiovascular risk factors. Researchers suggest that large-scale studies may be useful in determining whether a low-GL diet may be beneficial in the prevention of prematurity and other unfavorable maternal and infant outcomes.

Rhodes ET, et al. Effects of a low–glycemic load diet in overweight and obese pregnant women: a pilot randomized controlled trial. 2010. Am J Clin Nutr 92(6):1306-15.

Contect provided by Essentials of Health.

Exercise can keep you healthy

2011-01-31T04:30:00.000-08:00

If you exercise or are thinking about exercise for the benefits of either losing weight or getting into better shape that is always good. Did you know that exercise can also improve your immune system and help prevent you from getting sick. Since we are still in the middle of cold and flu season, exercising can be another way to prevent or at least reduce the symptoms. Read more at Health.com

Katherine Reutter of the U.S. Speedskating Team supports USANA Booster C 600 Immune Support Supplement

USANA offers tips and products to help build up your Immune System during Winter.

Is Diabetes in your future?

2011-01-27T19:00:00.000-08:00

You probably don't have to go to far within your family or circle of friends to find someone with Diabetes. In our family my Mom was diagnosed with it over thirty years ago. We watched her suffer with it as the complications increased during the last years of her life. Sonia's Mom also was diagnosed with Diabetes a few years ago and is starting to experience the complications. We also have Nieces and Nephews that are dealing with Diabetes as children.

When my Mom passed away in 2006, I started to become concerned about our health. In fact, that is one of the main reasons I started taking USANA Supplements. First to improve Sonia's and my health, then to keep our Children healthy, and then to educate family and friends.

Our own education about Diabetes continues to grow. We have friends that have made positive changes to their life through diet, exercise, and supplementation that are seeing improvements in their blood sugar and overall health. We also know people that continue to lose the quality of life they once knew as the disease takes it's eventual toll. Diabetes will never go away but you can delay the effects that it will cause to your health. We urge you to make a maximum effort to understand Diabetes and the ways you can live without insulin. You should always check with you own Doctor before you eliminate or reduce insulin.

We keep hearing about 1 in 3 babies born after 2000 will have Diabetes and it increases to 1 in 2 for Hispanic and African Americans. Recently news came out about 1 in 3 American having Diabetes by 2050.

Dr. Ray Strand has studied about Nutrition since the 1990's and has written and spoken about Diabetes and the years of insulin resistance that builds in our bodies before we are ever diagnosed with Diabetes. You don't just wake up one morning and have Diabetes.

He recently wrote about Diabetes being a choice. He begins with "One of the greatest challenges to our health care system is the dramatic rise in the incidence of both obesity and diabetes. In the U.S. and Canada, diabetes has increased more than 500% during just the last generation. More than seventy percent of adults and more than thirty percent of our children are considered to be either overweight or obese. In spite of spending more than 30 billion dollars each year on diets and weight loss programs, the rate of obesity has tripled in this country in the past thirty years. Even more alarming is the fact that the Center for Disease Control (CDC) has projected that one-third of our children born after the year 2000 will become diabetic." Read more from Dr. Strand.

Additional souces to learn about Diabetes.
American Diabetes Association.

Medicinenet.com

Googlehealth

Glycemic Index

Vitamin E could add years to you life

2011-01-27T16:00:00.000-08:00

Vitamin E has been studied greatly over the years. Most of the time the studies do show the benefits of Vitamin E. Recently vitamins E & C when used together were shown they can increase the life expectancy to some male smokers.

Vitamin E may increase the life expectancy of males who have high dietary vitamin C intake and smoke less than a pack per day

ScienceDaily (2011-01-20) -- Depending on the level of smoking and dietary vitamin C intake, vitamin E supplementation may extend the life-span of restricted groups of men, according to a new study. Several large randomized trials of humans found that vitamin E supplementation does not reduce mortality. However, depending on the level of smoking and dietary vitamin C intake, vitamin E supplementation may extend the life-span of restricted groups of men. ... > read full article

Stress level higher in families of deployed Military

2011-01-21T16:30:00.000-08:00

The sacrifice of men and women that serve in the military is not difficult for many to acknowledge. The challenges faced by their families sometimes goes unoticed.

A recent study by the Rand Corp describes states that children suffer from stress and anxiety as they take on additional chores in the house. Spouses also face additoanl stress with the changes in parental responsibilities and the heavier workload.

It is more important than ever for good solid communication within the families while the family member is deployed. Anita Chandra of Rand says"These findings underscore the experiences of children and spouses when a member of the military goes off to war. While children and spouses are continuing to handle challenges well overall, it is how children and spouses handle the change in household and family relationships that affects how they cope during periods of deployment."

Read the full article from MSN.com

Statins- Often prescribed but benefits can be in question

2011-01-20T11:17:00.001-08:00

It seems that everywhere we turn there are commercials for Statin Drugs to lower Cholesterol and to fight other diseases or syndromes that people face. There are several household brands and often the list of side effects appear to be worse than whatever condition you may have.
The experts constantly tell everyone that Cholesterol is the leading cause of heart disease and that the LDL Cholesterol is bad and that Statins are the best way to lower your cholesterol and improve your health. A recent study that appears in Science Daily.com suggests something different. The report says that there is not enough evidence to recommend the widespread use of statins in people with no previous history of heart disease, according to a new Cochrane Systematic Review. Researchers say statins should be prescribed with caution in those at low risk of cardiovascular disease (CVD).
It is important to educate people about improving their diet, exercise, and to stop smoking to help prevent heart disease. The people involved in the research are still uncertain of the best way to prevent Cardiovascular Disease.

Read the full article at Sciencedaily.com

A possible dangerous side effect of weight loss- Pollutants in the Bloodstream.

2011-01-19T20:29:00.000-08:00

We are almost three weeks into 2011 and many people are looking to make this a year for successfully losing some pounds and not finding them again along with some of their friends. We wish you continued success and also offer some words of caution. There could be pollutants stored in the bloodstream and can be released when weight is lost.

A article in AOL states researchers have discovered that chemicals and pollutants may be stored in our body fat, and when significant amounts of body fat are broken down, as they are during weight loss, these harmful substances could be released into the bloodstream and may cause disease.

Dr. Myron Wentz(the founder of USANA Health Sciences) was recently quoted in an article for AOLhealth and said, "Pollutants are rapidly increasing in our home and work environments, in the air, water and products we are exposed to every day." He also added, "Another source of exposure is through our consumption of meat, dairy and seafood, as these same pollutants accumulate in livestock and fatty fish."

http://www.aolhealth.com/2011/01/18/losing-weight-pollutants-bloodstream/

Turmeric found to help with brain trauma and stroke

2010-12-16T12:11:00.000-08:00

Many of us in the West know little of Curry or Turmeric. It is a spice used in Asian and Indian foods and makes the dish hotter. This is one of those natural spices that has great health benefits. The latest can offer neurological help for people that suffered ischemic stroke and and traumatic brain injuryTBI). An article in Science Daily.com says Ischemic stroke is the leading cause of disability and the third leading cause of death of older people in the United States, while TBI is the leading cause of death and disability in both civilians and military personnel under the age of 45; in particular, it is the major cause of disability in veterans returning from Iraq and Afghanistan. In both conditions, those who survive frequently have serious behavioral and memory deficits...Read more from Science Daily.com

Garlic might help against hip osteoarthritis

2010-12-16T11:52:00.000-08:00

Sometimes you will hear women say a that moment through the lips and forever on the hips. Usually it is meant for avoiding desserts or other fatty snacks. There is a new study showing women that eat a large amount of garlic, onions, and leeks have reduced levels of Osteoarthritis in the hip...Read more from Science Daily.com

Snoring and Insomnia can lead to development of Metabolic Syndrome

2010-12-02T12:01:00.000-08:00

A new study is reporting that loud snoring and some symptoms of insomnia can incease the chance of Metabolic Syndrome. According to the National Heart, Lung, and Blood Institute, metabolic syndrome is a group of obesity-related risk factors that increases an individual's risk of heart disease, diabetes and stroke. A person with at least three of these five risk factors is considered to have metabolic syndrome: excess abdominal fat, high triglycerides, low HDL cholesterol, high blood pressure and high blood sugar.

It is becoming clearer that sleep and a good night's sleep are just as important in maintaining your health as is diet and exercise...Read more from Science Daily.com

USANA's MyHealthpak is in Instyle

2010-11-03T05:50:00.000-07:00

It's not much of a secret that over the last couple of years USANA Products are a big hit with celebrities. Many products were offered backstage at many of the awards shows including The Oscars, Emmys, & Golden Globes. USANA quickly has joined the ranking of "A" list status and becoming a favorite of the Stars. The momentum continues with MyHealthpak being featured in Instyle Magazine. It is part of celebrity fitness tips...Read more information about USANA's MyHealthpak at Instyle.com

You can also click on the link at the top left of our Blog Page to take an online health assessment and adviser. You can determine your own health needs based on several factors including your age, sex, and lifestyle.

B- Complex Vitamins may help slow the progression of Dementia

2010-11-02T05:00:00.000-07:00

If you have an older family member or know of someone that is showing signs of Dementia you want to to do all you can to preserve the quality of life for that person. A two-year clinical trial in England has shown that B vitamins, including B-6, B-12 and folic acid, slow down mild cognitive impairment (MCI), a condition which is a major risk factor for Alzheimer disease and other forms of dementia... Read more from Sciene Daily.com

exercise at work

2010-11-01T05:00:00.000-07:00

Many people go to work each day and some have a job that is physically demanding while others sit at a desk for 8 or more hours a day. There are many things that result from sitting all day including back pains, headaches, getting tired, not to mention how it can affect your heart and your weight.
There are exercises and stretching you can do throughout the day to get your daily exercise in, feel better, and improve your health. Something as simple as getting up and talking and sharing information to co workers instead of relying on e-mails. You can take the stairs instead of elevators. There are a number of exercises for your hands that can help finger strength, extension, grip, wrist, as well as dexterity and coordination. There are also several Isometrics you can do while at your desk.
Check out some additional information on working out at work.
Exercise at you Desk...WebMD.com
Office Workout...About.com
Isometric Exercises you can do at your desk...Entrepreneurs.about.com

Many of us feel like we are chained to our desks. There are very few places in our society where that notion is a reality. You can do many different things while at your desk or even an empty office. The benefits will improve your health, relieve stress, and give you more energy. Doing any of the things listed above may give you the feeling to actually whistle while you work.

Tainted Halloween candy. Is it for real?

2010-10-30T08:41:00.000-07:00

Gather round as I am going to tell you a story that will send chills up your spine and rattle one of your deepest beliefs around all Hallows Eve. You ever wonder why your parents inspect all of the candy you receive after a night of conquest gathering more treats than tricks? There is a fear( insert deep evil laugh ha, ha, ha) that someone on your street is just waiting to give you rat poison in your Snickers or put needles in apples.

Ever since I was a kid, I was told that kids died from eating Halloween Candy that was poisoned, tainted or filled with razor blades or syringes. My Parents and later when we became parents knew there was an inspection of the candy at the end of the night to make sure it was okay to eat. Today parents still look closely at the candy and treats that are collected to make sure it was not tampered with or altered in any way.

Where did these stories come from? Are they based on fact, or perhaps they are part of the many urban legends that surround Halloween. There has never been a documented case of poisoning or sharp objects causing harm from Halloween Candy. It is a story that has been built around some half truths and then as the years went by, the tale becomes taller with each passing year. There are some actual stories of poisoning at Halloween but it was not done by evil strangers but by relatives...Read more on the myths about Halloween Candy from Fox News.com

It is important that you be aware of your children when they are out trick or treating and to follow many safety rules. They should always go out with an adult or an older Brother or Sister. Don't go up to houses alone and beware of predators. Be aware of busy streets and cross only when it is safe. Oncoming cars are one of the biggest concerns for safety. Make sure that if they are wearing a mask that they can see well enough not to trip or fall in the dark. '

Have fun and perhaps the one thing that will bring fear to many adults is the sound of many people going from house to house searching for the long awaited treasure. Finally they come to your door and you can hear the laughing and excitement building. You slowly open the door and hear TRICK OR TREAT!!! Boo.

Positive social living overrides bad health habits.

2010-10-29T05:00:00.000-07:00

It's pretty easy to understand the negative ways that your health and even your outlook on life are affected from smoking, drinking or being overweight.. What affect does it have when there are actions in place to improve your lifestyle? A recent study showing the psychological aspects of health says that a decline in health could be delayed up to 10 years if you are taking steps to improve your lifestyle.
It goes on to say that the research identified physical exercise, social support and control beliefs, individually and in combination, as significant predictors of change in functional health, above and beyond the negative effects of the traditional risk factors.
"Control beliefs" refer to a person's sense of how much they can influence important life outcomes. Those who have a greater sense of control are more likely to engage in health-promoting behaviors, such as getting exercise and eating right. Supportive social relationships can promote health by reducing stress and encouraging healthy behaviors...Read more from Science daily.com

USANA announces record third quarter profits.

2010-10-27T05:00:00.000-07:00

Everyday it seems like there is not much good news when it comes to businesses and the overall growth of the economy. USANA Health Sciences on the other hand is celebrating great news with the announcement of a record third quarter for sales. There were many great new products introduced at the USANA International Convention, USANA entered into China, as well as a new interactive presentation tool.

Read more from Business Wire.com

Poor Magnesium Status May Be Related to Metabolic Syndrome

2010-10-26T05:30:00.000-07:00

Metabolic syndrome has been defined as the presence of abdominal obesity combined with two of the following factors: hypertension, dyslipidemia, impaired glucose tolerance, or diabetes mellitus. Magnesium is an essential cofactor for more than 300 enzymes involved in carbohydrate and lipid metabolism.

In a recent study, researchers enrolled 117 overweight and obese patients and measured serum magnesium levels together with fasting serum glucose, high-density lipoprotein cholesterol (HDL), and triacylglycerols. Researchers found a strong inverse relationship between serum magnesium levels and the presence of metabolic syndrome. In addition, as the level of serum magnesium decreased, the number of factors relating to metabolic syndrome increased. Also, there was an inverse relationship between serum magnesium levels and high-sensitivity C-reactive protein (a marker of inflammation).

The scientists concluded that decreased levels of serum magnesium are associated with increased risk for metabolic syndrome, possibly due to a low-grade inflammatory process.

Angelos A, et al. An inverse relationship between cumulating components of the metabolic syndrome and serum magnesium levels. 2008. Nutrition Research 28(10):659-63.

USANA Essentials of Health

Rainy Day workouts

2010-10-25T15:46:00.000-07:00

Can rainy days and workouts co exist? Many people will take a rainy day as an excuse to skip the exercise. If you are committed to a fitness goal then a little rain should not get you down. Read more about rainy day workouts from Mens Health.com

halloween candy sugar rush

2010-10-23T05:00:00.000-07:00

Halloween is just a little over a week away. Many kids(and adults) will fill up their bags, plastic pumpkins, and pillow cases with many snack size candy bars. One common thought is that since the bars are often bite size that there can be no harm in having 1,2,5, 10 or more before the night is through. Sometimes there are two types of candy to buy at the store. One to hand out to the kids and one to keep for yourself. The indulgence continues until all are gone. You might be amazed to know the sugar, calorie, and fat content of Snickers, Butterfingers, Kit Kats and all the rest of the snack size candy...Read more from Fit Sugar.com.

Coaching advice.

2010-10-22T05:00:00.000-07:00

Vince Lombardi said, "Coaches who can outline plays on a black board are a dime a dozen. The ones who win get inside their player and motivate."At some time in your life a coach has made a statement to you that helped you improve your game and your life. There are coaches in all areas of our lives. They can be spiritual coaches, emotional coaches, relationship coaches, and oh yes sports coaches. Many Professional and College coaches legacy is the leadership they bring and their words.
Read more from Mens Health.com

Dr Strand Speaks on the Healthy for Life Program.

2010-10-21T05:00:00.000-07:00

USANA Vitamin D

2010-10-20T05:00:00.000-07:00

It seems that we are posting news about Vitamin D once a week. USANA recognized the need to have Vitamin D in our lives and have a stand alone Vitamin D Product. Vitamin D can also be found in the Essentials, Healthpak, MyHealthpak, Biomega, and Active Calcium.

Vitamin D
Recent reports show that populations around the world are suffering from vitamin D deficiency. The problem is widespread and increasing, with potentially severe repercussions for overall health and bone-fracture rates. There is evidence that suggests vitamin D deficiency increases during the winter months because of decreased exposure to sunlight, although vitamin D deficiency may also occur during the summer months. USANA’s Vitamin D supplement is formulated with maximum strength vitamin D to ensure you get the vitamin D you need in one tablet..Read more about USANA Vitamin D.

Calcium and Vitamin D Enhance Heart Health Benefits of Weight Loss

2010-10-19T05:00:00.000-07:00

Recent research has shown that overweight individuals with low calcium and dairy consumption are at increased risk of developing metabolic syndrome. These findings suggest that adequate calcium intake could create a healthier metabolic profile.

Canadian researchers investigated this issue by testing cardiovascular benefits of long-term calcium supplementation in women with low calcium intake. Healthy, overweight or obese women with a daily calcium intake of less than 800 mg/day were randomly assigned to one of two groups: a group consuming two tablets/day of a calcium + vitamin D supplement (600 mg elemental calcium and 200 IU vitamin D/tablet), or a group consuming placebo. Both groups completed a 15-week reduced calorie weight-loss program.

Significant decreases in LDL cholesterol levels, as well as the ratios of total to LDL and LDL to HDL were seen the calcium + vitamin D group. These changes were independent of changes due to fat loss and reduced waist circumference. A tendency for more beneficial changes in HDL cholesterol, triglycerides, and total cholesterol was also observed in the calcium+D group.

This was the first study to show that calcium and vitamin D enhance the beneficial effects of weight loss on cardiovascular risk factors in overweight women with typically low calcium intakes.

Major GC, et al. Supplementation with calcium + vitamin D enhances the beneficial effect of weight loss on plasma lipid and lipoprotein concentrations. 2007. American Journal of Clinical Nutrition 85(1): 54-9.

USANA Essentials of Health

Baseball been bery bery good to him.

2010-10-18T05:00:00.000-07:00

Baseball is in the middle of the American and National League Championships. Also known as the NLCS & ALCS. The winners of each will face each other in the World Series. As a lifelong Angels Fan, I don't have a favorite in this years playoffs. One thing to notice is that year after year, Derek Jeter leads the Yankees into the post season. How does he motivate himself to not only be the team leader but continue to hon his workouts? Derek follows a workout routine that does many exercises quickly...Read more at Mens Health.com

Also an interview with Derek Jeter on Integrity and Character.

Eating a fun food to lower your blood pressure

2010-10-16T05:00:00.000-07:00

Often we hear of eating certain foods that can raise or lower our blodd pressure. One food found to lower our blood pressure is watermelon. Many of us love to eat it on the 4th of July or throughout the Summer. watermelon is low calorie, high fiber, and provides nutrients such as Vitamin A, B6, C, and potassium. A study from Florida State University shows the heart healthy and fun benefits of eating watermelon...Read more from Science daily.com.

Memory can improve with practice tests.

2010-10-15T11:36:00.000-07:00

When we were in school a fear would come into the minds of the kids when the teacher would announce a practice test. Some people excel on tests while others struggle because they can not retain the information studied leading up to the test. Actually practice tests can help our ability to learn and remember. Our Friday Blogs are all about living better one way or another. Memory is important in our early years and especially critical in our later years. A new study from Kent State University reveals how important testing is for improved learning...Read more from Science Daily.com

A pinch of spice as an Antioxidant against inflamation

2010-10-14T05:56:00.000-07:00

Everything that is needed to improve our lives is already among in one form or another. One example is the spice Curcumin(turmeric extract or curry) as an antioxidant. Below you find the beginnings of an article by Dr. Ladd McNamara and the Health Benefits of Turmeric Extract.

The Health Benefits of of Turmeric Extract- Ladd McNamara- M.D.

Researchers have long been aware of the health benefits of turmeric, the curry spice, which is the source of curcumin (or turmeric extract). Curcurmin is the same thing as turmeric extract. In India where turmeric (curry) is used daily, Alzheimer's disease is nearly absent (per the population size). Curcumin (tumeric extract) is a powerful antioxidant and it has powerful anti-inflammatory properties. Inflammation is one of the most destructive processes we're exposed to on a daily basis that damage our cells and organs, which over time leads to chronic disease and aging.

Researchers have long studied turmeric extract's application in fighting cancer, arthritis, diabetes, heart disease, osteoporosis, and reversing the process underlying Alzheimer's disease, and other forms of dementia....Read more from Ladd McNamara.com

News in the USANA World

2010-10-13T05:00:00.000-07:00

Some of USANA's recent and upcoming announcements are both newsworthy and timely for improving your health. First, the new Hybrid Technology that USANA introduced in August and an upcoming book by Dr Wentz & Dave Wentz.

The Nutritional Hybrid Technolgy developed by USANA combines two different formulas into one bi-layered tablet. This is the latest scientific breakthrough from USANA. It was recently reported in an industry publication...Read more from Nutriceuticalsworld.com

Dr. Wentz & his son Dave Wentz have written a new book that will be released next year titled The Healthy Home: Simplie Truths To Protect Your Family From Hidden Household Dangers. It is to raise awareness on toxins in our homes...Read more from Blogusana.blogspot.com

Pregnancy Complications may be Related to Low Vitamin D Levels

2010-10-12T05:43:00.000-07:00

Early-onset severe preeclampsia occurs in roughly 2 to 3 percent of pregnancies, and it contributes to about 15 percent of preterm births in the U.S. each year. New research shows that pregnant women with low vitamin D levels are at higher risk for this condition...Read more from USANA Essentials of Health.

Working out in the home

2010-10-11T05:00:00.000-07:00

With all the choices to workout from a gym, to any outdoor place, many people still perfer home. You can invest in large amounts of exercise equipment or use a mat on the floor. Home exercise equipment sales were over $5.3 billion in 2009 even with a bad economy.
One thing to remember is to balance cardio, strength, and flexibility/balance. You can get creative using everyday items for weights...Read more from Fox News.com

Season of the Harvest

2010-10-09T05:00:00.000-07:00

If you have ever grown a garden, one of the best parts is to enjoy the fruits (and vegetables) of your labor. Fall is a great time for planting vegetables that can provide many of the nutrients you and your family need. It is often recommended to get 5 to 9 servings of fruits and vegetables daily. What better way than to have some of it come from your own backyard. Many types of green leafy vegetables and squash including a winter squash that we know as pumpkins are planted and harvested in the fall... Read more from Helium.com.

Happiness is a state of mind.

2010-10-08T05:00:00.000-07:00

Abraham Lincoln said," Most people are about as happy as they make their minds up to be." Our minds gather information and make decisions from the facts that we process. So if we gather information about a certain topic such as happiness, it can be a great tool to our understanding it in our continuing pursuit of it. Things like our outlook, age, where we live, exercise, and our health are factors in determining happiness...
Read 20 amazing facts about happiness @ familyhealthgiude.co.uk

Food relationships matter

2010-10-07T05:00:00.000-07:00

Perhaps you have heard that our nation is overfed and undernourished. Our eating habits have changed since even our parents generation. There are several reasons which include eating more fast food, eating more processed foods, portion size and much more. All of these factors plus a lack of exercise can lead to health issues such heart disease, diabetes, obesity, high blood pressure arthritis, some cancers, and even mental health.
Dr. Heather Tick practices Integrative Medicine, is an author, and was a member of the USANA Scientific Advisory Panel last year. She recently wrote about our our relationship to food.

Our Relationship with Food is Broken- Dr. Heather Tick.

The United States, despite being the most overweight nation in the world, is also undernourished. Canada is not so far behind. Part of the problem in North America is our relationship with food.
Most North Americans have left behind the traditional ways of eating of their ancestors and opted for over processed, manufactured, chemically altered, genetically modified products that have little in common with food...Read more from heathertickmd.com

Click below to take a free online health assessment.

How is your Liver?

2010-10-06T05:00:00.000-07:00

Oct. is liver awareness month and it is a good time to learn more about the second largest organ next to your skin. Your liver is like an oil filter on your car, it filters almost everything in your blood stream. Any thing you put in your mouth goes through your liver and then to other organs.You liver also breaks down carbohydrates, fats, and proteins. Toxins build up in your body when the liver is not functioning right. If left in that condition, it can lead to short term and long term health issues.
Hepasil DTX from USANA can give your liver to help it needs to detoxify itself and you ultimately your body.
Read more about the science behind Hepasil.

Hepasil also contains Tumeric which is a spice from the ginger family and is found in curry... Read more about tumeric from the Linus Pauling Institute.

Vitamin D May Prevent Tooth Loss

2010-10-05T05:00:00.000-07:00

There is news about Vitamin D almost weekly lately. A recent study shows that adequate vitamin D levels may help reduce the risk of periodontal disease, which in turn reduces the risk of tooth loss...Read more from USANA Essentials of Health.

Exercise anyone can do.

2010-10-04T05:34:00.000-07:00

If you want to start exercising there are several ways to get started. Many people join a gym, Some get a personal trainer others buy the latest and greatest workout machine from a late night infomercial, or you can exercise on your own or with a friend. The basic exercises have been around for years and are still good choices. Click on the links for some good old exercise basics.

Learn to do a proper push up and increase the reps. Push ups explained by ehow.com.

Sit ups are one exercise where everyone has a different opinion of their value and different ways to do them... Read more from answers.com

Jumping Jacks are good for adults and kids... Read how from e how.com

These will work on different parts of your body. You will also be able to drop and give someone twenty on demand.

Experience tailgating and good health.

2010-10-02T06:12:00.000-07:00

When you go to a football game or even if you get a chance to go to a baseball playoff, often more people remember the tailgating instead of the game. Tailgating has become part of the experience with the networking, drinking and mainly the food. Many foods taste great but are often high in fat, calories, carbs, sodium, sugar, cholesterol, or anything else unhealthy that will have you drop kick your diet hours before opening kickoff.

There are foods you can eat where you don't fumble your health and and still enjoy tailgating. Read more from fitnessmagazine.com

Is TV making you less satisfied and illness prone?

2010-10-01T11:57:00.000-07:00

Many people watch TV and want to identify with the people they see if they are real or fictional. A recent study shows that people who watch TV for many hours are less satisfied with their lives and feel that they are more prone to illness. TV medical shows such as House often show rare and unique diseases and ilnesses and with that people often feel their own health is in jeopardy..Read more from Science Daily.com

Fibromyalgia and Sleep Disorders.

2010-09-30T05:00:00.000-07:00

Recently, we shared a couple of video clips on Facebook that was an interview with Elizabeth Strand. She is the wife of Dr. Ray Strand and has battled fibromyalgia and chronic pain for many years. This week's Blog from the USANA Professionals is from Dr. Strand and how as a Physician he experienced fibromyalgia with his Wife & Daughter.

Fibromyalgia a Sleep Disorder by Dr. Ray Strand.

I have lived with fibromyalgia for over 30 years. No, I don’t have fibromyalgia; however, my wife certainly does. When she married a physician, she thought her health would improve. Boy was she wrong. Every year her health became worse and worse. She stated that she felt like she was 60 or 70 years old when she was only 40. I have also been blessed with a wonderful daughter who also happens to have fibromyalgia. It has been very difficult for me to witness this devastating disease first hand and see the personal struggles my wife and my daughter have had...Read more from Dr. Strand.

USANA Product of the Week: Rev3

2010-09-29T05:00:00.000-07:00

Rev3 is the cleaner, smarter, stronger alternative to the crash and burn energy drinks.

Rev3- a better choice for Athletes.

Testing is Necessary for Diagnosis and Treatment of Vitamin D Deficiency

2010-09-28T05:00:00.000-07:00

Vitamin D experts advise that testing for serum vitamin D levels is the only way to correctly diagnose and properly treat vitamin D insufficiencies...Read more from USANA Essentials of Health.

USANA is offering a free vitamin D blood test for Associates, PCs, and guests in the U.S. who would like to participate in a study assessing vitamin D status. For more information, please visit www.usanavitamindsurvey.com.

If you are not yet a USANA Associate or Preferred Customer please contact us for more information.

Free online Health Assessment and Advisor.

What is your reason?

2010-09-27T05:00:00.000-07:00

I'm sure there is a good reason for not exercising or doing your workout today. There is always something that can keep you from your workout . The fact is with whatever you face in your workout, there are ways to overcome it. Here are six of the most common reasons men find for not working out..Read more from Menshealth.com

How sweet it is!

2010-09-25T08:43:00.000-07:00

It seems that so much is dedicated to making our life sweeter from electronic gadgets, work saving appliances, to our food. It's no wonder that there are so many choices for making our food taste sweeter. We often hear about sugar, high fructose corn syrup, splenda, equal and many other sugar substitutes. We found information that explains 10 sugars and sweeteners...Read more from Health.com

Don't skip breakfast and don't fill up on carbs only

2010-09-25T05:00:00.000-07:00

Ah, a balanced breakfast. You can almost smell the eggs, bacon or sausage cooking as you pop the bread into the toaster. You enjoy some fresh fruit along with a glass of milk. Some of these may not be the healthiest but you do get the proteins and fats needed to compliment the carbs. Many weekday breakfasts(if eaten at all) consist mainly of carbs. Even oatmeal with blueberries is full of carbs and lacking on fats and proteins...Read more from Menshealth.com

A balanced meal on the go... Check out USANA's Nutrimeal

Getting unstuck

2010-09-24T05:00:00.000-07:00

A number of years ago I was driving a pickup truck late at night off road and hit some soft sand and got stuck. After several attempts to go forwards and backwards I found that was getting stuck deeper than I was and each attempt made it worse. This same thing happens in our lives. We often get stuck and can't seem to go forward or backward and live below our potential. There are many things that get us stuck but often it is our own point of view. How we feel about ourselves, or being told that we can't fulfill our dreams, maybe we don't deserve them. Just like the truck we seem to dig our own hole deeper.
This Friday Blog is about finding a way to get our lives out of being stuck and getting out of our own personal barriers...Read more at the Personal Mastery Blog.

To vaccinate or not to vaccinate

2010-09-23T05:00:00.000-07:00

It is the time of year when the flu vaccinations are becoming available for the coming Flu Season. There are many differences of opinion if you should get the vaccination or not. When it comes to vaccinations for Children there is a common belief that it is best to get your child vaccinated against all popular diseases. Sometimes that option might not be in your best interest. Dr. Christiane Northrup is a Nationally recognised OB GYN, Published Author, and USANA Associate. She gives information about Pertussis, HPV, & Meningitus vaccines. The following is from Christiane Northrup.com.
In June 2010, there was an outbreak of pertussis (whooping cough) in California that reporters were calling the worst epidemic in 50 years. Although we’ve been vaccinating for pertussis for more than a half-century, California health officials’ answer was more vaccinations. They even went so far as to blame the outbreak on the increasing number of parents choosing not to vaccinate their children. This led to fear, fear, and more fear, as well as more confusion. Because you are more likely to wrestle with whether to vaccinate your children (or yourself) when a new school year starts, I’d like to share some information that you may not know about pertussis and give you some insights about the HPV (human papilloma virus) and meningitis vaccine...Read more at Christiane Northrup.com

Glycemic Index & Glycemic Load

2010-09-21T05:00:00.000-07:00

Not all carbohydrates are created equal. Some work to increase blood sugar in your body quickly and some do it slowly in a more timed released matter. The Glycemic Index and Glycemic Load are terms that describe the way your bodies receives and processes carbohydrates. This is important information if you are managing your carb intake for Heart Disease, Diabetes, or weight management...Read more from the Linus Pauling Institute at Oregon State University.

Walk a mile in my shoes

2010-09-20T05:00:00.000-07:00

We take our first steps around 1 yr old and sit down often when we become adults. Walking is one of the most common forms of exercise but you can be turned off easliy with poor fitting shoes. If you are walking as part of your regular exercise program don't forget about your feet. Walking shoes need to be comfortable and fit your feet...Read more from Mayoclinic.com.

Is there such a thing as healthy fast food?

2010-09-18T05:00:00.000-07:00

Healthy Fast Food seems as much of a universe ending possibility as Mr. Scott saying you can't mix matter and antimatter in the old Star Trek TV Series. Just as the technology of that show is now becoming staples of our lives such as a flip phone cell phone, healthy fast food is also a staple of many fast food giants. In fact the menus are becoming more health conscious all the time while at the same time they are increasing the unhealthy options...Read more from Askmen.com

Living a good life and achieve your dreams

2010-09-17T05:00:00.000-07:00

A couple of years ago Dr. Randy Pausch gave a wonderful and inspiring speech on how to live a good life and achieve your childhood dreams. He did this while battling Pancreatic Cancer and passed away a few months later. Here is the version of the speech he gave on Oprah.

Healthy lifestyles or weight loss surgery.

2010-09-16T05:51:00.000-07:00

I've noticed recently that the ads on TV, Radio, and Billboards seem to be increasing for weight loss surgery, mainly the Lap Band. The main pitch they are making now is to due this procedure before changes come to health care. It is still your choice to release weight by developing a healthier lifestyle instead of going for a quick fix or magic bullet.
A few years ago Dr. Ray Strand wrote about this growing trend as people goes to drastic means to release weight. Here are the beginning of Dr. Strand's thoughts on weight loss surgery...

As severe weight gain continues to ravage western society, more and more people are considering severe measures to try to break out of the prison of obesity. Thousands and thousands of over-weight people are realizing the desperateness of their situation. Their lives are slipping away into illness, inactivity, and discouragement. Popular diets have a miserable failure rate, and there seems to be little hope. What can be done? More and more people are turning to radical medical procedures called "bariatric surgery." In fact, bariatric surgeries are now the fastest growing surgery in the United States. In this month's issue of the Healthy for Life Newsletter, I will focus on the risks and the results of these surgical procedures. Then, I will offer a powerful, healthy, inexpensive, and natural alternative. You can judge for yourself, but you'll see that going under the knife in order to lose weight is rarely a good or effective option...Read more from Dr. Strand.

Health begins in your mouth

2010-09-15T11:51:00.000-07:00

Every time we visit the Dentist, they alway ask if you are brussing and flossing regularly. What is your answer? Both are important but the toothpaste you use could also cause you harm. Many popular brands contain chemicals and additives which can cause skin rashes and canker sores. Health teeth and gums can be achieved with USANA's Natural Whitening Toothpaste without all of the chemicals...Read more from What's Up? USANA.

Find out more at ShopUSANA.com

High Fiber Intake Reduces Risk of Heart Disease

2010-09-14T14:21:00.000-07:00

It has been somewhat common knowledge for years to increase your fiber especially as you get older. Here is something to support that idea. High dietary fiber intake, especially from a variety of sources, is related to a reduction in many cardiovascular disease risk factors...Read more from USANA Essentials of Health.

Change of Seasons

2010-09-13T05:00:00.000-07:00

The change of Season is almost upon us. In many ways it is already Fall for many people with School and Football already under way. Some parts of the Country can see the change in Seasons with the leaves changing color. Did you hit your Summer Goals for weight loss or fitness? If you did or didn't there are still things coming up to get you going again. It could be Halloween and wanting to wear a costume that is too small right now. It might also be the Holidays and wanting to be in better shape seeing Family. Whatever your reason you can benefit from workouts by Celebrity Trainer and USANA Spokesperson Kathy Kaehler...Kathy Kaehler Summer Workout #2 from What's up? USANA.

Saving money and eating healthy

2010-09-11T05:00:00.000-07:00

Sometimes it seems that eating healthy is only a dream when you are on a tight budget. Many people are living with reduced incomes or additional expenses since the economy began to change a couple of years ago. You can eat healthy for about $3 a serving... Read more from eatingwell.com.

Many women with Bipolar Disorder are often mis-diagnosed

2010-09-10T05:00:00.000-07:00

If someone in your family suffers from a Bipolar Disorder it can affect the whole family. If untreated many things can happen such as drive their spouse or family away, cause harm to themselves, or buy many things on impulse causing financial hardship or bankruptcy. There are new studies showing that women are often not diagnosed correctly with Bipolar Disorder...Read more from Health.com

Chickens fed flaxseed to study Ovarian Cancer

2010-09-09T15:59:00.000-07:00

This month is Ovarian Cancer Awareness Month. There was a recent study that shows how chickens that were given flaxseed in their diets and that it decreased the severity and increased the survival for Ovarian Cancer...Read more from Sciencedaily.com.

Digestive health

2010-09-08T06:42:00.000-07:00

USANA has been the leader in Nutritional Science since Dr. Wentz founded the Company in 1992. Dr. Wentz also created a Holistic Medical Facility in Baja California with a full hospital accreditation called Sanoviv Medical Institute. These two are working together with the creation of a new category of products for digestive health.
There are four products now available that compliment your body's natural processes for better digestive health. They are Probiotics, Hepasil, Fibergy Plus, and Digestive Enzymes. These products work towards digestion, detox (especially in the liver), and elimination. You can read more about each product.

USANA Probiotic- Digestive & Immune Health

Hepasil Dtx- Liver support promotes and balances the detox process for the body.

USANA Digestive Enzyme- Support your body's natural detox system.

Fibergy Plus- Low calorie fiber blend that promotes good digestive health.

Contact us by phone(714-679-6778) or e-mail(stevensfamilyhealth@yahoo.com) for more information.

Increased Magnesium Intake Linked to Lower Risk of Type 2 Diabetes

2010-09-07T05:00:00.000-07:00

A new study published in the Journal of the American College of Nutrition reports a correlation between higher magnesium intake and a reduced rate of type 2 diabetes. Low magnesium intakes have previously been linked to insulin resistance and impaired glucose utilization.

Researchers evaluated data from 17,592 men and women aged 40 to 79 who took part in the Japan Collaborative Cohort Study for Evaluation of Cancer Risk established between 1988 and 1990. Dietary magnesium was calculated using a validated questionnaire, and incidence of diabetes was defined by self-report of physician diagnosis.

At the five year follow-up, 459 new cases of diabetes were reported. Dietary intake of magnesium was inversely associated with age, body mass index (BMI), and diabetes incidence in both sexes.

After making adjustments for cardiovascular risk factors, participants whose intake of magnesium was among the top 25 percent had a 36 percent lower adjusted risk of developing diabetes.

The incidence of type 2 diabetes is increasing in Asian countries, and this is the first study to examine the association between magnesium intake and the risk of diabetes in adults living in Japan. The results of this study are important for the development of potential health policies to help prevent and control this increasingly common degenerative disease.

Kyoko K, et al. Magnesium Intake and Risk of Self-Reported Type 2 Diabetes among Japanese. 2010. Journal of the American College of Nutrition, Vol. 29, No. 2, 99-106.

USANA Essentials of Health.

Exercise your funny bone

2010-09-06T05:00:00.000-07:00

It's Labor Day. OK, unless you are truly dedicated some of you will miss your workout today. You can still do some basics. Tim Conway gives some exercise tips to Johnny Carson in a preview of the Dorf videos that came around later. Enjoy the laughs and your day.

Grillng & good eating

2010-09-04T16:37:00.000-07:00

The last (unofficial) weekend of Summer. You know at some point it's going to be about getting together and eating. Good eating can actually be healthy and taste good. The key is flavor added to your food. Click on the mmm's for great recipes from Fitness magazine and even desserts...mmm, mmm, mmm.

Overcoming adversity

2010-09-03T05:00:00.000-07:00

This Blog is usually about your health and with a title of Overcoming Adversity, you might think it is not about health. Well you are right, however facing challenges in your life can affect your wellness or well being and eventually affect your health.
Everyone goes through difficult times and how you react is what defines your character. Recently I was reading the story of Job and everyone around him was telling him how bad his life was and the best thing for him would be to just deny God and die. We know that Job held true and ended up prospering throughout the rest of his life.
Many times in my life when things seemed to be at their worst, I have thought will this still be an issue in 6 months or five years? Brian Tracy gives four tips on overcoming a challenge in your life...Read Brian Tracy's Blog.

September health awareness

2010-09-01T11:41:00.000-07:00

Every month, certain weeks, and even selected days are recognized nationally and sometimes throughout the World to help bring awareness for health and disease. There are several that affect many for the month includiing Childhood Cancer, Leukemia & Lymphoma, Alcohol and Drug Addiction Recovery, Cholesterol Education, Ovarian & Prostate Cancer, and even Yoga awareness. There are some awareness days you should also mark on your calender such as World Alzheimer's Day(21st), Family Health & fitness(25th and more Click on the link to find out the complete list..

Health Awareness.

Nutritional Hybrid Technology

2010-09-01T05:00:00.000-07:00

Being a leader in Nutritional Health, USANA Health Science has provided high quality and highly rated products since 1992. Last week at the 2010 International Convention USANA announced that they are going to be one of the first companies to begin using Nutritional Hybrid Technology. This new technology can combine two separate formulas into one bilayered tablet...Read more.

Vitamin D: An essential nutrient

2010-08-31T05:00:00.000-07:00

When vitamins were first discovered in the early 20th century, Vitamin D was found to help cure the childhood bone disease Rickets. Today there is a Vitamin D deficiency in children once again and Rickets is making a comeback.
Vitamin D is not just for kids anymore. Last week at the USANA International Convention, Dr. Myron Wentz said that Sunshine and Vitamin D are as essential to health as oxygen. He listed several chronic diseases that the risk can be reduced with Sunshine and supplementing with Vitamin D.
Some chronic diseases associated with adults are listed below.

Vitamin D Status and Risk of Parkinson’s Disease.

A new long-term research study conducted in over 3,000 individuals indicates that individuals with the lowest vitamin D levels are at increased risk of Parkinson’s disease...Read from USANA Essentials of Health

Vitamin D3 May Reduce the Risk of Colorectal Cancer.

According to a new research study published in the American Journal of Epidemiology, increased blood levels of vitamin D may reduce the risk of colorectal cancer by up to 40 percent...Read more from USANA Essentials of Health.

Exercise : The first step

2010-08-30T05:00:00.000-07:00

Some people can hear the word exercise and it makes them tired. Exercise should be more than making a trip to the refrigerator or even worse the 12 ounce curls. Everyone knows they should do something but are often confused about what to do or do not have a gym membership or equipment at home.
There are a number of ways to get started. We have two ways for you to begin. The first comes from Celebrity Trainer and USANA Spokesperson Kathy Kaehler. This was a workout she designed for people that were on the USANA Reset Program. You can do this workout even if you are not on the program...Kathy Kaehler Workout Video #1

The second way includes even doing daily household chores such as gardening or number of beginning tips from WEBMD...Begin here.

Exercise helps you in many ways from weight loss to disease risk reduction. It is up to you to decide what is best for you. The main thing is to get moving.

Learning to read Nutrition Labels

2010-08-28T05:00:00.000-07:00

Now that labels are on the foods we buy, the next question is how do you read them? The labels on our foods are filled with information about serving size, calories, fat, carbs, and many other things that sometimes have you scratching your head. It is important to understand the labels to make healthier decisions for you and your family...Read more from MSN.

Perseverance by Denis Waitley

2010-08-27T05:00:00.000-07:00

Denis Waitley has successfully coached an mentored people in many areas such as Apollo Astronauts, Olympic Athletes, Fortune 500 Corporations and more. We are fortunate to hear him as one of the keynote speakers this year at the USANA Convention. Here is a valuable lesson he once taught about perseverance.

In the beginning

2010-08-26T05:00:00.000-07:00

Thousands have traveled from around the World to be in Salt Lake City for the 2010 USANA International Convention. Looking back it all began with the vision of Dr. Myron Wentz to improve the health of people throughout the World. Watch this short video to see how it all began.

USANA Convention travel day.

2010-08-25T03:50:00.000-07:00

Sonia and I are driving to Salt Lake City. Excited to be attending the USANA International Convention. There will be great speeches from the leaders in USANA and management, new products and more. Last week we learned that USANA Health Sciences acquired Baby Care LTD in China.
The presence of USANA will expand at a very large scale by entering China. A question was asked by Motley Fool.com recently if the management is up to the task... Read what was said.

Vitamin D May Treat or Prevent Allergy to Common Mold

2010-08-24T05:00:00.000-07:00

It seems that there is daily news about Vitamin D. The latest comes from a study at LSU Health Sciences Center at New Orleans. Dr. Jay Kolls, Professor and Chair of Genetics and colleagues at the University, has found that vitamin D may be an effective therapeutic agent to treat or prevent allergy to a common mold that can complicate asthma and frequently affects patients with Cystic Fibrosis... Read more at Science Daily.

Middle age Women can cycle and walk to weight loss.

2010-08-23T05:00:00.000-07:00

Women will not want to hear this but on average Women gain 21 pounds as they reach middle age. There is a way to reverse this for yourself that can help you feel like a kid again, it is riding a bike. There are some additional ways also including brisk walking, swimming, and hiking. A recent study from the Nurses Health Study II shows that as little as 5 minutes a day can help you keep your girlish figure... read more from Time.com

A related article says if you build it they will use it. If cities and communities want healthier citizens, then there needs to be an increase in the building of cross walks, side walks, and bike paths. .. Science Daily.com

A second related story two people biking 1100 miles to USANA Convention...What's up, USANA?

A great way to do healthy snacks

2010-08-21T04:43:00.000-07:00

School will be starting soon. Celebrity Trainer and USANA Spokesperson Kathy Kaehler talked about health snacks recently on NBC Los Angeles.
Watch video.

Adult kids success and struggles affect parents.

2010-08-20T05:00:00.000-07:00

As a parent, you are always concerned for the health and well being of your children. It is especially true when they are small. Many parents feel that when the children turn 18 that your worries are over. Those words could not be further from the truth. There is no finish line when it comes to being a parent. It doesn't matter if you have infants or are empty nesters. Parents share emotionally in the successes and failures in their kids lives. The health of parents is affected by divorce, self abuse with drugs or alcohol, and financial hardship...read more from Health.com

Oxidation is a bigger health risk than high cholesterol

2010-08-19T05:00:00.000-07:00

If you believe every commercial, Americans Cholesterol levels are too high and need to be constantly lowered. Did you know that your body needs the LDL or bad Cholesterol we are constantly being told is too and high and we need to lower?
Dr. Ladd McNamara in his book the CHOLESTEROL CONSPIRACY says that the oxidated cholesterol in our bloodstream caused by free radicals is where the risk and damage comes from. He goes on to say," In fact, the majority of people dying of heart disease have NORMAL LDL cholesterol levels! The reason: because their LDL cholesterol and arteries are oxidized year after year and plaque develops despite normal LDL cholesterol levels. So, HOW MUCH good are we doing by simply lowering their LDL cholesterol with statin drugs?"...Read more on the Cholesterol Conspiracy.

USANA Health Sciences acquires Baby Care LTD in China

2010-08-18T05:00:00.000-07:00

It was recently announced that China passed Japan as the number 2 World Economy. USANA Health Sciences has now acquired Baby Care LTD. USANA's CEO Dave Wentz said, “We are very excited about this acquisition and the opportunity that it provides for USANA to ultimately establish a business via BabyCare in China. BabyCare is a natural fit for us, as they share our philosophy for high-quality products and pristine manufacturing practices. In fact, 15 of BabyCare’s nutritional supplement products are qualified by SFDA, the Government’s highest level of product regulatory approval. As a company with over 11 years of in-country experience, and as one of only 25 companies operating with a direct selling license in China, BabyCare brings us both valuable knowledge of China’s direct selling market and the ability to expand our business in China via BabyCare. We believe this acquisition is the most effective way for us to enter this enormous market.”...read more.

A history of Vitamins

2010-08-17T07:07:00.000-07:00

The word Vita means life and amine was once thought to be a compound in all vitamins. The science and research of vitamins, minerals, and nutritional supplements are expanding all of the time. Many early discoveries of vitamins were by accident and not of science. The benefits of vitamin A was discovered by The Ancient Egyptians. They were able to cure night blindness by giving the person liver. Vitamin C Scurvy was cured by giving a person oranges, lemons, and grapefruit.
There were once vitamins F & G...Find out more.

Swim to fitness and find an app.

2010-08-16T06:00:00.000-07:00

Rainy Days and Monday used to get people down. Mondays are also the day of the week when most people begin a diet or fitness program. Our Monday Blogs will focus on getting in shape, exercise, sports and other ways to improve your fitness. This week we have two ways to begin swimming and using technology.
The Dogs day of Summer seem to bark a little less when we can take a dip in the pool. Swimming is also a good way to get your workouts in, especially when the temperature is to hot for any other type of workout. You can do casual swimming which is low impact if you have joint or knee pain. You can also take it to the level of people that are in the best shape of their lives. Who do think for people in the best shapes of their lives? Trainers, Professional and Olympic Athletes and our Military. I recently looked at Military.com to see what type of workout they have. They have plenty to choose from...find out which workout to take on.

People are using technology to help them with their diet and fitness programs. You can download the right app. for your I Phone or other smart phone...read more from What's up? USANA.