Nutritionals you can trust

Getting enough fiber to become healthier

We often hear about getting enough fiber in our diet and think that I will worry about that when I get old. Did you ever think that if you don't get enough fiber that you will get you old quicker?
Fiber is very important and Americans seem to almost avoid fiber and then suffer from it. It is recommended to take in about 35 grams of fiber a day while the average person only consumes 8-10 grams a day. Fiber is important for our health which often is tied to the health of our digestive system.
Dr. Strand recently wrote about The importance of fiber in our Diet in a recent newsletter. Some things like constipation, diverticular disease, lowering of cholesterol, and reducing the risk of cancer can be avoided by increasing our daily fiber intake.
The news bgins with; Dr. Dennis Burkitt, a Christian surgeon, was a missionary in Africa for over 20 years. During this time he made some amazing observations and discoveries and even had a disease named after him—Burkitt’s Lymphoma. One of the interesting stories he would tell was how he did not allow his residents to make the diagnosis of appendicitis in native Africans unless the patient spoke English. He had learned that the native Africans just didn’t get appendicitis...Learn more about The importance of fiber in our diet.

Fiber is found in whole fruits, vegetables, and grains. There is very little fiber in meats, dairy products and many of the processed foods we often eat. USANA has deveolped Fibergy Plus which contains 12 grams of dietary fiber.

Our digestive health begins in our mouth with the foods we eat and then we rely on several internal organs to complete the process. Learn more about the science behind USANA Fibergy Plus.

A healthy bounce

At certain times in our lives we exercise because it is fun. Then there comes a time when we exercise because we have to, either to control weight or other health related issues. What if you could exercise for fun and improve your health? You can now Bounce your way to Better Health with Ball Dancing at any age.

Recently a good friend of mine, Joyce Goodman came up with an exercise program that involves an exercise ball. She now has a DVD that uses the exercise ball and provides a fun aerobic workout set to music.

Look at all the benefits you can get from bouncing daily.

•Stimulates metabolism which aids in burning fat


•Increases lung capacity

•Improves circulation

•Offers excellent oxygenating effect on entire body

•Normalizes blood pressure

•Helps prevent cardiovascular disease

•Increases red bone marrow in the production of blood

•Aids in lymphatic circulation as well as blood flow in veins

•Lowers elevated cholesterol and triglyceride levels

•Combats depression

•Increases thyroid output through toning of glandular system

•Increases muscle fiber tone

•Enhances digestion and elimination processes

•Promotes relaxation and mental performance

•Builds up immune system

My wife Sonia recently used this and found it to be a lot of fun.
Joyce understands there are three ways to better health, diet, exercise, and  nutritional supplementation.
Click on the link below and then click on the free preview.

I don't always promote a specific program but I was asked to do the Voiceover and know everyone involved in making the DVD. Check it out and order your copy of Bounce your way to better health...TODAY!
Harmony For Life :: In Tune & Balanced