Experience tailgating and good health.

When you go to a football game or even if you get a chance to go to a baseball playoff, often more people remember the tailgating instead of the game. Tailgating has become  part of the experience with the networking, drinking and mainly the food. Many foods taste great but are often high in fat, calories, carbs, sodium, sugar, cholesterol, or anything else unhealthy that will have you drop kick your diet hours before opening kickoff.

There are foods you can eat where you don't fumble your health and and still enjoy tailgating. Read more from fitnessmagazine.com

Is TV making you less satisfied and illness prone?

Many people watch TV and want to identify with the people they see if they are real or fictional. A recent study shows that people who watch TV for many hours are less satisfied with their lives and feel that they are more prone to illness. TV medical shows such as House often show rare and unique diseases and ilnesses and with that people often feel their own health is in jeopardy..Read more from Science Daily.com

Fibromyalgia and Sleep Disorders.

Recently, we shared a couple of video clips on Facebook that was an interview with Elizabeth Strand. She is the wife of Dr. Ray Strand and has battled fibromyalgia and chronic pain for many years. This week's Blog from the USANA Professionals is from Dr. Strand and how as a Physician he experienced fibromyalgia with his Wife & Daughter.

Fibromyalgia a Sleep Disorder by Dr. Ray Strand.

I have lived with fibromyalgia for over 30 years. No, I don’t have fibromyalgia; however, my wife certainly does. When she married a physician, she thought her health would improve. Boy was she wrong. Every year her health became worse and worse. She stated that she felt like she was 60 or 70 years old when she was only 40. I have also been blessed with a wonderful daughter who also happens to have fibromyalgia. It has been very difficult for me to witness this devastating disease first hand and see the personal struggles my wife and my daughter have had...Read more from Dr. Strand.

USANA Product of the Week: Rev3

Rev3 is the cleaner, smarter, stronger alternative to the crash and burn energy drinks.


Rev3- a better choice for Athletes.

Testing is Necessary for Diagnosis and Treatment of Vitamin D Deficiency

Vitamin D experts advise that testing for serum vitamin D levels is the only way to correctly diagnose and properly treat vitamin D insufficiencies...Read more from USANA Essentials of Health.

USANA is offering a free vitamin D blood test for Associates, PCs, and guests in the U.S. who would like to participate in a study assessing vitamin D status. For more information, please visit www.usanavitamindsurvey.com.

If you are not yet a USANA Associate or Preferred Customer please contact us for more information.

Free online Health Assessment and Advisor.

What is your reason?

I'm sure there is a good reason for not exercising or doing your workout today. There is always something that can keep you from your workout . The fact is with whatever you face in your workout, there are ways to overcome it. Here are six of the most common reasons men find for not working out..Read more from Menshealth.com