Women will not want to hear this but on average Women gain 21 pounds as they reach middle age. There is a way to reverse this for yourself that can help you feel like a kid again, it is riding a bike. There are some additional ways also including brisk walking, swimming, and hiking. A recent study from the Nurses Health Study II shows that as little as 5 minutes a day can help you keep your girlish figure... read more from Time.com
A related article says if you build it they will use it. If cities and communities want healthier citizens, then there needs to be an increase in the building of cross walks, side walks, and bike paths. .. Science Daily.com
A second related story two people biking 1100 miles to USANA Convention...What's up, USANA?
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