Many people go to work each day and some have a job that is physically demanding while others sit at a desk for 8 or more hours a day. There are many things that result from sitting all day including back pains, headaches, getting tired, not to mention how it can affect your heart and your weight.
There are exercises and stretching you can do throughout the day to get your daily exercise in, feel better, and improve your health. Something as simple as getting up and talking and sharing information to co workers instead of relying on e-mails. You can take the stairs instead of elevators. There are a number of exercises for your hands that can help finger strength, extension, grip, wrist, as well as dexterity and coordination. There are also several Isometrics you can do while at your desk.
Check out some additional information on working out at work.
Exercise at you Desk...WebMD.com
Office Workout...About.com
Isometric Exercises you can do at your desk...Entrepreneurs.about.com
Many of us feel like we are chained to our desks. There are very few places in our society where that notion is a reality. You can do many different things while at your desk or even an empty office. The benefits will improve your health, relieve stress, and give you more energy. Doing any of the things listed above may give you the feeling to actually whistle while you work.
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