You workout to maintain your health, lose weight, or to increase your strength. Your body also needs recovery time after the workout. Vitamin D taken with your supplementation prior to the workout can help to reduce your recovery time.
Recently The Orthopedic Specialty Hospital(TOSH) conducted a study that USANA supported to study the effects of vitamin D on recovery after workouts. It can also help your recovery after surgery. The link shows a video explaining the study. http://youtu.be/ENEDhclfCTU
Vitamin D has shown to have benefits to your immune system, bones, and your heart. Learn more about Vitamin D from USANA.
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