Temporary weight loss or permanent lifestyle change

How many times have made a pledge to lose some weight? How many times have you gained weight back? It seems that most of us can commit to lose a few pounds but only a few will commit to a lifestyle change. Losing a few pounds is often short term since usually you put yourself on a diet. The problem is that sooner or later or have to go off the diet and then you eat, and eat, and eat. A lifestyle change is a long term plan to maintain health, strength, and energy.

As I write this I just completed a personal weight loss goal. It was to lose 20 pounds by my anniversary tomorrow(September 8). It was done with the help of USANA Shakes and Protein Snacks. There was also a focus on exercise, getting enough sleep, supplementation, and eating right.

                                                       

 This was an exercise in learning even though I have lost weight and then gained it back time and time again. Learning how to make meals that are low glycemic and stressing about calories, fat content, or even carbs.
Learning that you might have days that not only keep you from staying on track but if enough are done together it can put weight back on(duh).

It started with five days on the USANA Reset then moved on to two shakes a day and low glycemic meals. My Wife Sonia started this journey with me and she lost 12 pounds. We walked together and I walked at work with a co worker.

During this time we learned some lessons about making meals with good taste and healthy choices. There are several factors that contribute to success or failure. It doesn't have to end since we hit our goal. Everyone has life situations where your choices of food are not the best for maintaining good health. One day will not affect your overall outcome. If you pick up the following day you will have a greater chance of maintaining your optimal weight and healthy life balance.