Glycemic Index & Glycemic Load

Not all carbohydrates are created equal. Some work to increase blood sugar in your body quickly and some do it slowly in a more timed released matter. The Glycemic Index and Glycemic Load are terms that describe the way your bodies receives and processes carbohydrates. This is important information if you are managing your carb intake for Heart Disease, Diabetes, or weight management...Read more from the Linus Pauling Institute at Oregon State University.