Saturday, October 16, 2010

Eating a fun food to lower your blood pressure

Often we hear of eating certain foods that can raise or lower our blodd pressure. One food found to lower our blood pressure is watermelon. Many of us love to eat it on the 4th of July or throughout the Summer. watermelon is low calorie, high fiber, and provides nutrients such as Vitamin A, B6, C, and potassium. A study from Florida State University shows the heart healthy and fun benefits of eating watermelon...Read more from Science daily.com.

No comments: