With all the choices to workout from a gym, to any outdoor place, many people still perfer home. You can invest in large amounts of exercise equipment or use a mat on the floor. Home exercise equipment sales were over $5.3 billion in 2009 even with a bad economy.
One thing to remember is to balance cardio, strength, and flexibility/balance. You can get creative using everyday items for weights...Read more from Fox News.com
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